“What we’re hypothesising is that the rise and fall in tones and the way they are constructed as a piece or short vignette, may create or promote arousal within our brain and hence promote alertness and cognition rather than having this static approach of sound.” “Melodies are essentially a collection of tones that rise and fall over a period of time,” McFarlane said. “People who reported less to zero sleep inertia also reported melodic waking sounds,” McFarlane revealed, adding that more monotonous and repetitive sounds, like a standard alarm tone, were significantly associated with increased sleep inertia. The participants’ feelings about the sounds they woke to, which ranged from popular music to talk-back radio, standard alarm sounds and nature sounds, made no difference, but there was a “significant relationship” between the type of sound and the perceived sleep inertia.
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McFarlane asked 50 participants about the attributes of their preferred waking sound, including whether the pitch was high or low and whether the sound was melodic or monotonous.
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